billriebel's Journal, 02 March 2011

197.5 lb Lost so far: 10.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 51.12g | Prot: 76.07g | Carb: 274.72g.   Breakfast: Banana, Chewy Trail Mix bar - Dark Chocolate & Nut. Lunch: Strawberries, Chili (Large). Dinner: Cheddar Cheese, Reduced Fat 100% Whole Wheat Cracker, Strawberries, Grapefruit (Pink and Red), Cranberry Pecan Granola. Snacks/Other: Cooked Brussels Sprouts (Fat Added in Cooking). more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...