Weigh In record (no journal entry) for 17 June 2014
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189.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1100 kcal
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Fat: 34.50g | Prot: 71.50g | Carb: 79.00g.
Breakfast: high protein chocolate shake, skippy smooth peanut butter. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone. Dinner: Wendy's Spicy Chicken Caesar Salad. Snacks/Other: Heineken New Castle Brown Ale. more...
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losing 0.2 lb a week
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 Comments
Wonderful, keep up the good work.
17 Jun 14 by member: Re-energize
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hairmaven's weight history
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