Weigh In record (no journal entry) for 01 August 2021
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197.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1431 kcal
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Fat: 57.16g | Prot: 92.49g | Carb: 137.91g.
Breakfast: Paistettu Kananmuna, Kotimaista Kermajuusto 17%, Fazer Leipomo Cashew-Karpalociabatta, Smoothie. Lunch: Maitokahvi, Kotimaista Broilerileikkele, Kotimaista Kermajuusto 17%, Fazer 4 Kauran Leipä. Dinner: Kesäkurpitsa (Kypsennetty), Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Findus Rapeaksi Paneroitu Kalafile. Snacks/Other: Maitokahvi. more...
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gaining 0.6 lb a week
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