Weigh In record (no journal entry) for 17 June 2014
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2014:
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1795 kcal
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Fat: 90.13g | Prot: 73.17g | Carb: 188.31g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Quaker Popped Chips - White Cheddar & Herb, Cheddar Cheese, Sara Lee Honey Roasted Turkey Breast, Best Foods Olive Oil Reduced Fat Mayonnaise, Mustard, Green Leaf Lettuce, Oroweat Healthy Multi-Grain. Dinner: Cucumber (with Peel), Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Land O'Lakes Mini Moos Half & Half Creamers, Sugar, Coffee, Sargento Colby Jack Cheese Sticks, Quaker Popped Chips - White Cheddar & Herb. more...
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losing 1.6 lb a week
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