Weigh In record (no journal entry) for 01 August 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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918 kcal
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Fat: 25.19g | Prot: 63.80g | Carb: 103.93g.
Breakfast: Café com Leite Integral, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Farofa, Contra-filé Grelhado, Salada de Maionese. more...
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losing 0.9 lb a week
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