Rompendo quase 40 KG !! Marcha!!
|
292.3 lb
Lost so far: 93.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
2204 kcal
|
Fat: 46.38g | Prot: 227.68g | Carb: 211.01g.
Breakfast: Italac Leite Semidesnatado, Profit Whey Isolate Protein Mix, Max Titanium Hórus, Sadia Presunto Cozido sem Capa de Gordura, Danubio Cream Cheese Tradicional, Pão Francês. Lunch: Imperador Creme de Pimenta, Feijão Tropeiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Profit Whey Isolate Protein Mix, Italac Leite Semidesnatado. more...
|
|
3815 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victorsoares silva's weight history
|