Weigh In record (no journal entry) for 01 August 2021
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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745 kcal
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Fat: 18.24g | Prot: 32.18g | Carb: 112.73g.
Breakfast: Torta Tres Leches. Lunch: Lasaña de Carne. Dinner: Café con Leche Descremada. Snacks/Other: Skittles Masticables , Dos en Uno Chupete. more...
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losing 3.9 lb a week
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