Weigh In record (no journal entry) for 01 August 2021
|
175.3 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
745 kcal
|
Fat: 18.24g | Prot: 32.18g | Carb: 112.73g.
Breakfast: Torta Tres Leches. Lunch: Lasaña de Carne. Dinner: Café con Leche Descremada. Snacks/Other: Skittles Masticables , Dos en Uno Chupete. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blackfriday66's weight history
|