Weigh In record (no journal entry) for 17 June 2014
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234.6 lb
Lost so far: 2.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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864 kcal
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Fat: 10.89g | Prot: 53.14g | Carb: 145.65g.
Breakfast: Raisin Bran, Milk (Nonfat) . Lunch: Subway 12" Oven Roasted Chicken Breast. more...
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losing 3.5 lb a week
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JeffAF's weight history
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