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jfsalewicz
Journal
02 Mar 11
jfsalewicz's Journal, 02 March 2011
jfsalewicz's Profile
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Weigh In record (no journal entry) for 02 March 2011
243.8 lb
Lost so far:
13.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
1891 kcal
Fat: 85.94g | Prot: 65.39g | Carb: 219.75g.
Breakfast:
Coffee (Brewed From Grounds) , Sugar in the Raw Packets.
Lunch:
Classic Cola (Stock & Family Fridge Pack), Kettle Crinkle Cut Chips, 12" Italian BMT.
Dinner:
Marsh Hot Dog Buns - 8 ct, BALPARK BEEF FRANKS BJ.
Snacks/Other:
Garden Veggie Straws - Lightly Salted, Diet Dr. Pepper (12 oz can).
more...
3286 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 25.9 lb a week
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