Weigh In record (no journal entry) for 01 August 2021
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222.9 lb
Lost so far: 29.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1871 kcal
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Fat: 59.68g | Prot: 107.48g | Carb: 228.94g.
Lunch: Aldi Sandwich. Dinner: Portland Kippenbouillon, Carrefour Geraspte Kaas, Ajuin, Chateaubriand, Wit Brood. Snacks/Other: Activia Muesli, Vanille Ijs, Piel de Sapo. more...
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gaining 0.3 lb a week
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