Sara7200's Journal, 01 August 2021

110.4 lb Lost so far: 6.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 37.22g | Prot: 94.09g | Carb: 289.18g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Oreo Reduced Fat Chocolate Sandwich Cookies, Corn, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Dannon Greek Yogurt - Vanilla (Container), Cheese, Great Value 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Vanilla Ice Creams, Air Popped Popcorn, Clementines, Stop & Shop Baby Carrots, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...

1930 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...