Weigh In record (no journal entry) for 01 August 2021
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1286 kcal
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Fat: 58.99g | Prot: 59.93g | Carb: 129.55g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Olive Garden Fried Zucchini. Dinner: Marketside Sweet Potato Cubes, Stewed Tomatoes, Great Value Chicken Patty. Snacks/Other: Apples , Sweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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