Weigh In record (no journal entry) for 01 August 2021
|
111.8 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
828 kcal
|
Fat: 32.93g | Prot: 35.68g | Carb: 97.86g.
Breakfast: Queijo Branco, Max Titanium Top Whey 3W Cookies & Cream, Melão Amarelo. Lunch: Nestlé Bombom Prestígio , Coop Murcote. Dinner: Soya Maionese Caseira, Carne Moída Refogada, Queijo Mozzarella, Ovo, Natural Life Farelo de Aveia. Snacks/Other: Yoki Milho para Pipoca, Perfetto Sorvete Mousse de Maracujá. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabibispoliver's weight history
|