Weigh In record (no journal entry) for 01 August 2021
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174.4 lb
Lost so far: 82.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1401 kcal
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Fat: 26.16g | Prot: 80.01g | Carb: 112.70g.
Breakfast: Окей Бананы, Кунгурский Мягкий Творог 5%, Полевское Молоко 3,2%, Prime Star Кофе Американо. Lunch: Ehrmann Эрмигурт Пудинг Ванильный, Ehrmann Эрмигурт Пудинг Шоколадный. Dinner: Волковская Пивоварня IPA, Beerka Кальмар Копченый Кольца. more...
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gaining 1.3 lb a week
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