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Yuk semangat olahraganya 🏂🏋🏻♀️ aku sudah senam aerobik 30 menit hari ini.. yeayy
Diet Calendar Entries for 01 August 2021:
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1291 kcal
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Fat: 37.43g | Prot: 85.71g | Carb: 146.01g.
Breakfast: Kraft Keju Slice, Nutella Selai Coklat, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Melon, Rumah Makan Sederhana Ikan Teri Kering , Ayam Kecap, Sayur Asem. Dinner: Starbucks Nonfat Caramel Macchiato (Tall), Bamboe Tom Yum, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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1592 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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