Weigh In record (no journal entry) for 01 August 2021
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122.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1990 kcal
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Fat: 66.53g | Prot: 105.08g | Carb: 245.82g.
Breakfast: Piracanjuba Leite em Po Integral, Power One Pasta de Amendoim Integral, Cremille Requeijão Cremoso , Wickbold Pão de Forma Integral. Lunch: Mexerica, Repolho Verde Cozido, Feijão Carioca, Namorado Arroz Branco Cru, Ova de Peixe, Tainha. Dinner: Bisteca de Porco Grelhada, Namorado Arroz Branco Cru, Hellmann's Maionese Light 45% Menos Calorias, Ovo, Cenouras, Batata Inglesa. Snacks/Other: Chokito Chokito (32g), Café com Leite e Açúcar, Perdigão Mortadela Bolognella, Pão Francês, Banana Nanica. more...
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1696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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