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JAYLA
Journal
05 Apr 09
JAYLA's Journal, 05 April 2009
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I finally joined a gym and for 4 days now I have went consistently... yeah!!!!
im finally getting on track
156.0 lb
Lost so far:
24.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2009:
823 kcal
Fat: 29.86g | Prot: 43.71g | Carb: 98.06g.
Breakfast:
milk, honey nut cheerios.
Lunch:
ham sandwich.
more...
2589 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours.
more...
steady weight
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