Weigh In record (no journal entry) for 01 August 2021
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124.6 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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892 kcal
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Fat: 44.94g | Prot: 46.52g | Carb: 75.35g.
Breakfast: Albany Superior White Bread, Fried Egg , I&J Fish Cakes, Sugar, Clover Full Cream Fresh Milk, Woolworths Cinnamon Sugar Mini Pancakes. Lunch: KFC Zinger Wings. Snacks/Other: Cadbury Dairy Milk Top Deck. more...
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losing 0.3 lb a week
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ushika's weight history
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