Hello Everyone!
I am really enjoying my FitBit Flex! Since I have worn it, I have burned a minimum of 2,000 calories a day, according to the FitBit.
I am still in pain from last weeks injury, I am going to the chiropractor today and my doctor tomorrow. It has been exactly a week and although I have made progress, it is just too painful for me to continue without a shot of all over body cortisone.
I have a rare and serious disorder that for one, causes the muscles to go into spasms by themselves, with or without activity. Activity can make it happen too. But this was from a day I drove the car too much and my day was too long. I had an appointment about a week away, I did not go in to the doctor yet. This one is having me seeing stars and little cartoon birdies flying around my head! This too, shall pass.
I only walk & speed walk with my FitBit indoors, in case anything happens to me. The walking has not made the muscles worse. As all of you know, if you have an injury and remain sedentary, it gets worse. I would not lift any thing and put weight on it, but 18 minutes on walking inside my house is actually helpful.
Love my diet, love my FitBit! I may have an injury, but I am in very good spirits. I have NEVER in my life dieted for an extended period and have enjoyed it so much. If you have any interest in the method I used to make this diet my own, I have detailed it on my blog:
www.mrsratfirelosesweight.comMy sister came over Sunday to help me with the yard- may yard is HUGE and I had some serious weed to get rid of. She woks in a garden like I used to. She is incredible. I could only go so long, and had to rest from the pain. I was watering new plantings and sat down in the grass and just held the hose and watered. She dug out some European Geraniums (Perennials) for me in a bed that was ruined from weeds. When we divided them, I got 41 plants out of them! I also divided some asiatic lilies from that bed, I ended up with 20! I planted the new stuff we divided and watered, she did the hard work. Almost anything is mature in 3 years. I will have my yard back to a paradise then. It all had to be re-done.