Weigh In record (no journal entry) for 17 June 2014
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316.1 lb
Lost so far: 40.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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683 kcal
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Fat: 35.03g | Prot: 48.38g | Carb: 48.50g.
Breakfast: Lipton Tea Bags, Honey, Cooked Egg White, Bacon. Lunch: Arby's Roast Turkey & Swiss Wrap. more...
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losing 0.4 lb a week
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gmp462's weight history
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