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Girlychic_43
Journal
17 Jun 14
Girlychic_43's Journal, 17 June 2014
Girlychic_43's Profile
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Weigh In record (no journal entry) for 17 June 2014
182.0 lb
Lost so far:
58.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
1039 kcal
Fat: 52.27g | Prot: 34.64g | Carb: 113.75g.
Breakfast:
Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half.
Lunch:
Quiznos Broccoli Cheese Soup, Quiznos Chicken Bacon Ranch Flatbread Sammie, Sun Chips Harvest Cheddar (Package).
Dinner:
Kroger Finely Shredded Sharp Cheddar Cheese, Simple Truth Egg, Quiznos Chicken Bacon Ranch Flatbread Sammie.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Skinny Cow Dreamy Clusters - Milk Chocolate.
more...
2213 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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