Weigh In record (no journal entry) for 01 August 2021
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248.9 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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3474 kcal
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Fat: 150.95g | Prot: 172.11g | Carb: 346.96g.
Breakfast: Boerewors, Clover Krush 100% Orange Juice Blend, Pakco Curried Chillies, All Gold Tomato Sauce, Fried Egg , Brown Bread. Lunch: White Rice, Chicken Breast, Stir Fried Vegetables. Dinner: KFC Streetwise Burger, KFC Chicken Breast, KFC Zinger Wings, KFC Chips (Small), KFC Chicken Thigh. Snacks/Other: Manhattan Milk Bottles. more...
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3770 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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