Weigh In record (no journal entry) for 01 August 2021
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158.7 lb
Lost so far: 0.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1640 kcal
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Fat: 77.29g | Prot: 104.43g | Carb: 134.63g.
Breakfast: Blaubeeren, Chia-Samen, Aldi Mandeln, Walnüsse, Alpro Sojajoghurt. Lunch: Gelbe Paprika, Leicht und Fit Mozzarella Light, Olivenöl, Edeka Kopfsalat , Avocado, Mestemacher Eiweißbrot. Dinner: Brokkoli, Putenbrust Fleisch, Kartoffeln. more...
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losing 5.4 lb a week
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