Weigh In record (no journal entry) for 01 August 2021
|
158.7 lb
Lost so far: 0.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2021:
|
1640 kcal
|
Fat: 77.29g | Prot: 104.43g | Carb: 134.63g.
Breakfast: Blaubeeren, Chia-Samen, Aldi Mandeln, Walnüsse, Alpro Sojajoghurt. Lunch: Gelbe Paprika, Leicht und Fit Mozzarella Light, Olivenöl, Edeka Kopfsalat , Avocado, Mestemacher Eiweißbrot. Dinner: Brokkoli, Putenbrust Fleisch, Kartoffeln. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DieJill's weight history
|