Weigh In record (no journal entry) for 01 August 2021
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123.2 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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966 kcal
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Fat: 45.65g | Prot: 27.86g | Carb: 84.06g.
Breakfast: Thomy Süßer Senf , Bauer's Schinkenwurst, Buko India, Golden Toast Vollkorn Toast. Lunch: Gold Ochsen Radler, Mauritius Salat Mista. Dinner: Nudeln (Gekocht), Nudeln (Gekocht). more...
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losing 15.4 lb a week
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