Weigh In record (no journal entry) for 01 August 2021
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148.4 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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973 kcal
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Fat: 64.37g | Prot: 11.69g | Carb: 85.67g.
Breakfast: Speculoos-cheesecake van Sabine Koning, De ultieme Oreo-Cheesecake. more...
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gaining 0.8 lb a week
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