Weigh In record (no journal entry) for 01 August 2021
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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839 kcal
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Fat: 29.76g | Prot: 54.55g | Carb: 85.37g.
Breakfast: Haşlanmış Yumurta, Zeytin, Lor Peyniri, Çay (Demlenmiş), Namet Hindi Füme, Salatalık (Soyulmuş). Lunch: Daphne Kakao, Polen, Yeşil Çay, Bal, Dost Muzlu Süt, Tarçın, Kellogg's Yulaf Ezmesi. Dinner: Domatesler, Salatalık (Soyulmuş), Közlenmiş Patlıcan, Dost Yarım Yağlı Yoğurt, Bezelye Yemeği, Dana Kavurma. more...
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1503 kcal
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Activities & Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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