Weigh In record (no journal entry) for 17 June 2014
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1775 kcal
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Fat: 37.03g | Prot: 87.30g | Carb: 253.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Frieda's Lady Apple, Egg Roll with Beef and/or Pork, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour, Ham and Cheese Sandwich. Dinner: Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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gaining 5.6 lb a week
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