Weigh In record (no journal entry) for 01 August 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2136 kcal
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Fat: 64.61g | Prot: 146.43g | Carb: 237.04g.
Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Arla Skyr Himbeere-Cranberry, Wagner Flammkuchen Käse & Lauch. Snacks/Other: Snickers White Ice Cream, Milbona Bio Organic Soja Drink, ESN Designer Whey Cinnamon Cereal, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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losing 3.1 lb a week
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elias_nmr's weight history
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