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Added in Biggest Loser Boot Camp to my rotation of workout today. I still prefer Jillian when it comes to Cardio moves. Bob is great for toning though. I think doing Boot Camp 2-3 days and Jillian 3-4 days will be a perfect rotation. Going to head to the treadmill now. Read somewhere that treadmill at high incline is great for ab workouts.
Diet Calendar Entries for 05 April 2009:
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1084 kcal
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Fat: 37.14g | Prot: 68.20g | Carb: 122.59g.
Breakfast: Natural Style Unsweetened Apple Sauce, good sense, milk 1%, corn flakes. Lunch: green beans, weight watchers string cheese, oscar meyer deli shaved turkey. Dinner: brown rice, olive oil, chicken tenderloin, squash. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), frozen whole strawberries, great value frozen blueberries. more...
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2175 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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