Weigh In record (no journal entry) for 17 June 2014
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206.4 lb
Lost so far: 15.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2417 kcal
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Fat: 94.09g | Prot: 81.39g | Carb: 175.81g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Light, Free Range Eggs (Large), Toasted Multigrain Bread. Dinner: Green Peas, Fish and Chips. Snacks/Other: Whiskey, Roasted Salted Peanuts. more...
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2585 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 15.4 lb a week
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