Weigh In record (no journal entry) for 01 March 2021
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326.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1114 kcal
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Fat: 44.75g | Prot: 40.86g | Carb: 157.06g.
Breakfast: Twinings Chai Tea, Soft Boiled Egg, Nickles Light 35 White Bread, Propel Fitness Water. Lunch: Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Celery, Publix Red Seedless Grapes, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Natural Cheddar Cheese , Nickles Light 35 White Bread. Dinner: Icee Coca Cola Icee, Subway Chopped Tuna Salad. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 3.5 lb a week
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