Weigh In record (no journal entry) for 31 July 2021
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203.7 lb
Lost so far: 133.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1103 kcal
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Fat: 25.99g | Prot: 107.11g | Carb: 107.20g.
Breakfast: Óleo de Coco Extra Virgem, Sweet Potato, Egg. Lunch: Filezinho Sassami, Arroz Integral Cozido, Broccoli. Afternoon Tea: FN Forbis Whey Gourmet, AdeS Leite de Soja Original, Wickbold Pão de Forma do Forno 100% Integral. more...
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losing 0.5 lb a week
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