Weigh In record (no journal entry) for 31 July 2021
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162.9 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1625 kcal
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Fat: 45.80g | Prot: 71.54g | Carb: 201.32g.
Breakfast: Ei, Lidl St.Gallerbrot Dunkel, Migros Butter, Migros Konfitüre Vierfrucht, Gala Äpfel, Milbona Quark Mager. Lunch: Oh! High Protein Milk, Migros Bio Hafernüssli. Dinner: Cremefine 7%, Light Mayonnaise, Essig, Cabernet Sauvignon, Rama Cremefine 7%, Emmi Grana Padano, Couscous, Frosta Gemüsepfanne Asia Curry. Snacks/Other: Ovomaltine Ovo Sport, Gala Äpfel, Migros Salzbrezel, Tilsiter. more...
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steady weight
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Andrea-Ursula's weight history
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