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Dicas para hipertrofia?
Diet Calendar Entries for 31 July 2021:
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1001 kcal
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Fat: 30.80g | Prot: 36.61g | Carb: 143.63g.
Dinner: Predilecta Ketchup Tradicional, Garibaldi Suco de Uva Integral, Hellmann's Maionese, Tomates, Ovo, Pullman Pão de Forma Integral . Snacks/Other: Predilecta Ketchup Tradicional, Toddy Toddy, Vitalon Mingau de Aveia, Aurora Suco de Uva Integral, Hortifruti Manga Tommy, Hellmann's Maionese, Ovo, Pão Integral. more...
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2711 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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