Sara7200's Journal, 31 July 2021

109.6 lb Lost so far: 6.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 37.19g | Prot: 95.09g | Carb: 312.71g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Bananas, Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Pure Protein Chocolate Peanut Caramel High Protein Bar, Sunshine Cheez-It White Cheddar Crackers, Think High Protein Bar Creamy Peanut Butter. more...

1916 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...