Weigh In record (no journal entry) for 31 July 2021
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248.2 lb
Lost so far: 18.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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992 kcal
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Fat: 44.76g | Prot: 53.06g | Carb: 79.92g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Post Honey Bunches of Oats Granola, Oatmeal, Regular Coffee, Truvia Sweetener. Lunch: KFC Original Recipe Chicken Leg. Dinner: White Castle Cheeseburgers, White Castle Coke Zero. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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