|
😮
|
168.4 lb
Lost so far: 67.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1221 kcal
|
Fat: 61.86g | Prot: 43.88g | Carb: 122.99g.
Breakfast: Café Instantáneo, Colanta Leche Descremada Slight, Alpina Mantequilla sin Sal, Naruna Pan de Quinoa, el Cuteador Jamón de Pierna de Cerdo, de la Granja Queso Doble Crema, Zumo de Limón. Lunch: Café Colado, Huevo, Arroz Blanco, Papa Cocida, Lentejas Cocidas, Aceite Vegetal. Snacks/Other: Noel Ducales Tentación, De La Cuesta Leche Entera, Milo Milo, Pastel de Zanahoria Glaseado. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linamgomez's weight history
|