Weigh In record (no journal entry) for 31 July 2021
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190.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1600 kcal
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Fat: 66.95g | Prot: 81.58g | Carb: 146.31g.
Breakfast: Great Value Roasted & Salted Cashews, McDonald's Egg McMuffin, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Dole Chopped Romaine Lettuce, Cherry Tomatoes, No Name Boneless Skinless Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Schneider's Hot Rod, Quaker Crispy Minis Sour Cream & Onion. Dinner: Blood Sausage , Potato, White Bread , Cabbage , Becel Margarine, Chicken Breast, Chicken Broth (Home Recipe). Snacks/Other: Captain Morgan Original Spiced Rum. more...
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steady weight
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