Weigh In record (no journal entry) for 31 July 2021
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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3849 kcal
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Fat: 164.22g | Prot: 77.68g | Carb: 504.80g.
Lunch: Alpro Oat Original, Kahvi, Maissi, Perunalastut (Suolatut), Valio Kermaviili Dippi Ranch, Pensasmustikka, Rainbow Sitrus, Creme Bonjour Ruohosipuli Tuorejuusto, Pirkka Valkosipulituorejuusto, Patonki, Rainbow Valkosipulipatonki, Järvikylä Basilika , Voi, Pirkka Provencen Salaattisekoitus, Viinirypäleet, Rasilainen Kimchi, Pirkka Vegenakki, Nakkisämpylä. Snacks/Other: Taffel Valkosipuli Dippi, Taffel Ranch Dippi, Taffel American Dippi, Perunalastut (Suolatut), Marenkipiiras (Sitruuna), Olvi A.Le Coq, Suklaakakku (Suklaakuorrutuksella), Jyväshyvä Suklaapisara. more...
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1420 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 13.9 lb a week
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