Weigh In record (no journal entry) for 31 July 2021
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246.7 lb
Lost so far: 7.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1119 kcal
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Fat: 47.53g | Prot: 39.56g | Carb: 132.65g.
Breakfast: Конфета, Самокат Кефир. Lunch: Fazer Хлеб Зерновой Заряд, Простоквашино Сметана 15%, Борщ с Говядиной. Dinner: Огурец (с Кожурой), Авокадо Авокадо, Вареное Яйцо, Fazer Бурже Хлеб Цельнозерновой Немецкий. more...
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losing 0.3 lb a week
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