Weigh In record (no journal entry) for 01 March 2011
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125.3 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1099 kcal
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Fat: 19.63g | Prot: 46.28g | Carb: 189.17g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Chicken Vegetable Soup (Canned, Condensed), Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Light Original Potato Chips, Light String Cheese, Sweethearts Conversation Hearts, Lemonhead Candy. more...
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losing 3.5 lb a week
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