Weigh In record (no journal entry) for 31 July 2021
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160.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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743 kcal
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Fat: 51.26g | Prot: 30.58g | Carb: 40.10g.
Breakfast: Sour Cream, Butter , Baked Potato (Peel Eaten), Boiled Egg. Dinner: Fresh Selections Chef Salad. more...
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gaining 9.8 lb a week
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