Weigh In record (no journal entry) for 31 July 2021
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219.8 lb
Lost so far: 17.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1473 kcal
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Fat: 40.22g | Prot: 75.44g | Carb: 198.35g.
Breakfast: Aldi Brötchen, Kraft Miracle Whip Balance, Mein Veggie Tag Veganer Bio Aufschnitt , Milbona Kondensmilch 4% Fett , Xylitol, Äpfel, Davert Protein Porridge Cup Blueberry Crumble. Lunch: Kraft Miracle Whip Balance, DM Bio Kichererbsen , Kartoffeln, Mais. Dinner: Rapsöl, Kraft Miracle Whip Balance, DM Bio Fussili Rote Linsen, Costa Tiefsee Shrimps. Snacks/Other: Gut & Günstig Mini Fruities Waldfrucht, GutBio Pufuleti Maisknabbergebäck, Milbona Kondensmilch 4% Fett . more...
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losing 2.6 lb a week
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