Weigh In record (no journal entry) for 31 July 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1123 kcal
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Fat: 49.58g | Prot: 80.20g | Carb: 85.84g.
Dinner: Salçalı Makarna, Nar Ekşisi, Karışık Yeşil Salata, Migros Tam Yağlı Yoğurt, Kavurma. Snacks/Other: İçim Fit Süt Çikolatalı. more...
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losing 0.2 lb a week
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