|
😳
|
161.4 lb
Lost so far: 41.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2021:
|
1272 kcal
|
Fat: 45.93g | Prot: 85.48g | Carb: 125.18g.
Breakfast: Alpro Soya Vanille Pudding , Dr. Oetker Milchreis Weniger Süß, Alpro Soya Heidelbeerjoghurt, Banane. Lunch: Ja! Emmentaler Gerieben, Edeka Bio Tomaten in Stücken, Aldi Aubergine. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Edeka Zuckerschoten , Tomaten, REWE Romana Salatherzen, Zwiebeln, Gurke (mit Schale). more...
|
|
2000 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Cleaning - 10 minutes, Vacuuming - 15 minutes, Housework - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadjjj's weight history
|