Weigh In record (no journal entry) for 31 July 2021
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140.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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563 kcal
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Fat: 16.86g | Prot: 30.11g | Carb: 71.24g.
Breakfast: Булка с Повидлом, Творожная Запеканка, Творог с Фруктами, Кофе с Молоком, Мэри Кекс Шахматный. more...
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losing 0.4 lb a week
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oxi20200's weight history
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