Weigh In record (no journal entry) for 31 July 2021
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338.6 lb
Lost so far: 24.7 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2531 kcal
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Fat: 117.76g | Prot: 78.32g | Carb: 276.07g.
Breakfast: Gutes aus der Bäckerei Bauernbrot, Gutes aus der Bäckerei Bauernbrot, Meggle Alpenzart mit Joghurt. Lunch: Maggi Fleischklößchen Suppe, Maggi Fleischklößchen Suppe, Bofrost Fleischklößchen, Bofrost Markklößchen, Maggi Fleischklößchen Suppe. Dinner: Nestle Rolo Sahnedessert, Nadler Schichtsalat, Delikato Tsatsiki, Baguette, Aldi Gewürzte Schweinesteaks. Snacks/Other: De Beukelaer Prinzenrolle (24g), Schlagsahne. more...
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losing 1.2 lb a week
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herbstfrau's weight history
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