Weigh In record (no journal entry) for 01 March 2011
|
225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
2438 kcal
|
Fat: 80.75g | Prot: 92.50g | Carb: 336.50g.
Breakfast: raspberry iced tea. Lunch: Turkey White Bean Chili, Chewy Trail Mix bar - Dark Chocolate & Nut, Raspberry Iced Tea, Water (Bottled), Peaches & Creme Fruit Parfait, Light & Fit Yogurt - Raspberry. Dinner: mcdonalds hi c, mcdonalds mcnuggets, mcdonalds medium fries, mcdonalds double cheeseburger. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
3317 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bucholtz's weight history
|