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Super kein Kollateralschaden durch den Grillabend gestern 👍😊
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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631 kcal
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Fat: 15.77g | Prot: 42.39g | Carb: 78.03g.
Breakfast: Wasser, Premier Protein 100% Whey Protein Vanille, Turm Kakao Drink. Dinner: Grafschafter Bio Körnereck, Bedien Concept Marillen Senfsauce, Edeka Schweizer Bergkäse, Cocktailtomaten. Snacks/Other: Wasser. more...
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steady weight
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